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WEIGHT LOSS
Please see and ask your doctor before trying anything that is stated on this site.
Pumpkin Seeds:
If you get hungry and need a snack or something to eat; try pumpkin seeds. They come in small packets and are easy to carry with you on the go.
A small amount takes your hungery feeling from you. This works great for me when I'm at work and get hungry. So before you reach for a cupcake or something like that eat some pumpkin seeds.
If you get hungry and need a snack or something to eat; try pumpkin seeds. They come in small packets and are easy to carry with you on the go.
A small amount takes your hungery feeling from you. This works great for me when I'm at work and get hungry. So before you reach for a cupcake or something like that eat some pumpkin seeds.
Chia Shots:
They are Chia Seeds. The same ones that are used on Chia Pets. They help give you more nutrition and make you stay fuller for longer. You can mix them with yogurt or sprinkle on your salad, etc.
When soaked in water they plump up. They absorb 10X their weight in water, forming a bulky gel. This helps you to eat good food, but eat less of the good food because you get fuller faster.
It's been stated that Chia Seeds can help reduce blood pressure.
Chia Seeds also slow down how fast our bodies convert carbohydrates into simple sugars. It's been stated that they can control blood sugar. Great news for Diabetics.
They are also easier to digests then Flax Seed and they do not need to be ground up.
Chia Shots come in little packets that can be taken with you during travel, or to restaurants, etc. Or you can buy them in bulk and make your own packets.
They contain Omega-3, Dietary Fiber, Protein, Multiple Vitamins & Antioxidants.
They are Chia Seeds. The same ones that are used on Chia Pets. They help give you more nutrition and make you stay fuller for longer. You can mix them with yogurt or sprinkle on your salad, etc.
When soaked in water they plump up. They absorb 10X their weight in water, forming a bulky gel. This helps you to eat good food, but eat less of the good food because you get fuller faster.
It's been stated that Chia Seeds can help reduce blood pressure.
Chia Seeds also slow down how fast our bodies convert carbohydrates into simple sugars. It's been stated that they can control blood sugar. Great news for Diabetics.
They are also easier to digests then Flax Seed and they do not need to be ground up.
Chia Shots come in little packets that can be taken with you during travel, or to restaurants, etc. Or you can buy them in bulk and make your own packets.
They contain Omega-3, Dietary Fiber, Protein, Multiple Vitamins & Antioxidants.
If you want to lose weight DO NOT DRINK DIET SODA or anything with artificial sweeteners!
I cannot stress this enough. It is better for you to drink the regular soda and punches then it is to drink the diet ones.
Of course you do not want to drink soda or punches.
Here is a list of some drinks that will be helpful and still satisfy:
Water (Best)
Pure Leaf Tea
Hot tea with stevia
Coffee
Orange Juice without added sweeteners (But limit this)
Make your own lemonade or fruit juice drink with real fruit and stevia.
I cannot stress this enough. It is better for you to drink the regular soda and punches then it is to drink the diet ones.
Of course you do not want to drink soda or punches.
Here is a list of some drinks that will be helpful and still satisfy:
Water (Best)
Pure Leaf Tea
Hot tea with stevia
Coffee
Orange Juice without added sweeteners (But limit this)
Make your own lemonade or fruit juice drink with real fruit and stevia.